Articles
Find your footing before you find a counselor
Short, practical reads on the things people bring to counseling, written in plain language. Pick a topic, or start with the free guides.
How to practice self-compassion: the key to healing and growth
Self-criticism feels like discipline, but it rarely produces change. Here is what self-compassion actually is, why it works, and three ways to practice it this week.
Smart, successful, and stuck? Emotional intelligence could be what is missing
You can be excellent at your work and still feel like something in your life is not moving. Emotional intelligence is a set of skills, not a personality trait, and it can be learned.
Finding Your Way Back to Each Other
When the same argument keeps coming back, Gottman's research and attachment theory show what is underneath it and how couples make it safer to reach for each other again.
Anxiety · Free guideQuieting an Anxious MindFive cognitive behavioral tools for the weeks when worry runs the show.Get the guide →Depression · Free guideSmall Steps Out of the FogA behavioral activation starter for when motivation is gone.Get the guide →Men's issues · Free guideA Man's Field GuideCognitive behavioral tools and the Every Man’s Battle framework, without the lecture.Get the guide →Marriage and couples · Free guideStop the Same FightAttachment and Gottman Method tools for couples who keep circling back to the same argument.Get the guide →Relationship issues · Free guidePatterns That Follow YouAttachment theory and CBT for the habits that repeat across relationships.Get the guide →Life transitions · Free guideSteady Through ChangePractical footing for a season of transition.Get the guide →We're here to support youTake the First Steps
