Practical starting points, written by Brett
Each guide walks through the approach Brett uses for one area of counseling, with exercises you can try on your own this week. They are educational, not a substitute for counseling.
Quieting an Anxious Mind
Five cognitive behavioral tools for the weeks when worry runs the show.
Cognitive Behavioral Therapy
Get the guide →DepressionSmall Steps Out of the Fog
A behavioral activation starter for when motivation is gone.
Cognitive Behavioral Therapy
Get the guide →Men's issuesA Man's Field Guide
Cognitive behavioral tools and the Every Man’s Battle framework, without the lecture.
Cognitive Behavioral Therapy · Every Man’s Battle
Get the guide →Marriage and couplesStop the Same Fight
Attachment and Gottman Method tools for couples who keep circling back to the same argument.
Attachment theory · Gottman Method
Get the guide →Relationship issuesPatterns That Follow You
Attachment theory and CBT for the habits that repeat across relationships.
Attachment theory · Cognitive Behavioral Therapy
Get the guide →Life transitionsSteady Through Change
Practical footing for a season of transition.
Cognitive Behavioral Therapy
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